Circadian rhythms - silicon ep


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The brain’s circadian clock regulates sleeping and feeding patterns, alertness, core body temperature, brain wave activity, hormone production, regulation of glucose and insulin levels, urine production, cell regeneration, and many other biological activities. The most important hormones affected by the circadian clock , at least insofar as they affect sleep , are melatonin (which is produced in the pineal gland in the brain, and which chemically causes drowsiness and lowers body temperature) and cortisol (produced in the adrenal gland, and used to form glucose or blood sugar and to enable anti-stress and anti-inflammatory functions in the body).


Circadian Rhythms - Silicon EPCircadian Rhythms - Silicon EPCircadian Rhythms - Silicon EPCircadian Rhythms - Silicon EP

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